VIP airport arrival with wellness welcome kit, private transfer to Colombo wellness center, initial health consultation with Ayurvedic doctor, personalized dosha assessment, gentle yoga session with master instructor, healthy welcome dinner with nutritionist guidance, overnight at wellness hotel with meditation room
Morning yoga and pranayama session, healthy breakfast with superfood selection, transfer to Dambulla wellness retreat, check-in consultation with resident physician, afternoon Ayurvedic massage therapy, meditation session in cave temple, organic dinner with herbs from retreat garden, overnight at eco-wellness lodge
Dawn meditation and yoga practice, traditional Ayurvedic breakfast, full-day panchakarma treatments with qualified therapists, herbal steam therapy, therapeutic oil massages, healthy lunch with medicinal properties, evening spiritual discourse, overnight at wellness retreat
Early morning nature walk with mindfulness practice, transfer to Kandy wellness sanctuary, holistic health assessment, afternoon traditional Ayurvedic treatments, therapeutic swimming in natural pool, organic garden tour with herb identification, meditative dinner, overnight at wellness resort near Royal Botanical Gardens
Sunrise yoga in botanical gardens, healthy breakfast with fresh fruits, full-day comprehensive spa treatments including abhyanga and shirodhara, therapeutic meditation with sound healing, organic cooking class with medicinal ingredients, evening chanting session, overnight at wellness sanctuary
Morning pranayama and meditation, transfer to hill country retreat through scenic tea estates, arrival wellness consultation, afternoon forest therapy and nature immersion, therapeutic massage with mountain herbs, healthy dinner with stunning valley views, overnight at mountain wellness retreat
Dawn mountain meditation with spiritual guide, yoga session overlooking valleys, wholesome breakfast with local honey, full-day specialized treatments including marma therapy, therapeutic hiking with breathing exercises, herbal bath therapy, nutritious dinner, overnight at hill retreat
Early morning nature meditation, continued specialized treatments, afternoon creative therapy (art/music for healing), therapeutic garden walk, healthy cooking workshop, relaxation session with singing bowls, overnight at wellness retreat
Morning farewell yoga session, final health consultation with treatment recommendations, transfer to Galle wellness spa, luxury spa treatments with ocean views, sunset meditation on beach, organic seafood dinner with healing spices, overnight at beachfront wellness resort
Final morning yoga and meditation, wellness breakfast, optional additional spa treatments, healthy farewell lunch, comprehensive wellness report presentation, private transfer to airport with wellness travel kit
Whether you’re drawn to championship golf courses, ancient cultural treasures, wildlife safaris, or pristine beaches, Ceylon Retreats crafts each journey to match your unique vision of the perfect Sri Lankan adventure.
7 day package
5 day package
